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strength, stamina, power


strength, speed, stamina


cardiovascular fitness

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Morning Pilates at 10.30 am Thursday 16th August

2 likes, 0 comments6 days ago

Our oldest member at 90 years of age. Still flying fit!

137 likes, 10 comments1 week ago

Just a reminder to all members, the Gym here will be closed this Monday, 6th August, due to a Bank Holiday. Hope ye have a good weekend!

0 likes, 0 comments2 weeks ago

All setup for the first night of the new Pilates Class , here at Knocknagoshel Gym. The class starts at 7pm sharp, and look forward to meeting..

9 likes, 1 comments2 weeks ago

Just a reminder for all those who are signed up for the PILATES Evening Class, the first night kicks off tomorrow Wednesday 1st Aug. at 7pm sharp…

5 likes, 0 comments2 weeks ago