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strength, stamina, power


strength, speed, stamina


cardiovascular fitness

News from our Facebook Feed

Happy New Year To all members, staff,their families and all who supported the Gym in any way in 2018. Thank you for your support, looking forward..

9 likes, 0 comments2 weeks ago

To all the people who participated in the circuit class on Monday evenings over the last few months would like to wish everyone a very HAPPY..

5 likes, 0 comments3 weeks ago

GYM CHRISTMAS HOLIDAYS The Gym will close at the earlier time of 1pm on Saturday 22nd December. The Gym will be open for the morning session..

10 likes, 1 comments3 weeks ago

Photos from Knocknagoshel Gym.'s post

New Recumbent Bike available at the gym We are delighted to unveil our new recumbent bike here at the gym. This piece of equipment is ideal for..

16 likes, 0 comments2 months ago

**Closed Bank Holiday Monday** Just a reminder to all members that the Gym will be closed this bank holiday Monday Opened as Normal from Tuesday..

4 likes, 0 comments2 months ago